Whole Body Health,
Wellness & Well-Being
Let it start right here, right now
You may be thinking "Yeah, this sounds great." Then immediately questioning "How can I make this happen though?"
The truth is, if it's important to you, you somehow find a way, somehow find the time. Please realize that YOU should be important to you. If you're not yet comfortable doing this for yourself, then do it for them - the many people who rely on you. The people's lives you'd make better simply by taking better care of yourself. Self love has a ripple effect.
Sometimes, we deny ourselves self love because we're uncomfortable spending time with alone. Afraid of what we may uncover. Ironically, when you confront the parts of yourself that no longer serve you and uncover the ones that do, healing happens and the self love you've been seeking is cultivated.
I offer a kaleidoscope of holistic health, wellness, and well-being services. Hopefully this encourages you to try them out and see what resonates with you. See what will allow you to fall in love with the perfectly imperfect being you already are.
Visit Yoga Studio
Feeling emotionally blocked?
Vinyasa, Yin & Restorative Yoga paired with Meditation will open the door, setting your emotions free - setting YOU free. Or is your nervous system overloaded, caused by pain from a past injury or accident? Yoga Therapeutics will give you the relief you’ve been seeking.
Tour Mindfulness Studio
Struggling to live presently
or struggling to sleep? Practice Mindfulness, Yoga Nidra and Guided Meditation. These are forms of meditation where you focus on being aware of what's arising. You tap into what you're sensing and feeling in the moment without feeling the need to manipulate, change or judge anything.
Access Bodywork Studio
Tension in your Glutes
(please tell me you get the joke) caused by a past experience that you’ve been holding on tightly to?Myofascial Release and Thai Yoga Bodywork will massage that right out of there. A MFR session will also teach you personalized tools for at home, self care treatments.
View Coaching Studio
Want to increase your output
while creating balance in your life?Well-Being Coaching is in your corner. You’re zoomed in, fully immersed in your life, where things can feel a little cluttered, cloudy, overwhelming. Let's look at the picture as a whole and find clarity to help you aim your life in the direction of YOUR choosing.
See Energy Work Studio
Discovered the realization that you’re unfocused, unproductive, uninspired at work, home or in your love life because you’re energetically in and ebb? Energy Work will provide you with an incredible sense of peace, joy and contentment while offering messages and guidance.
"I'm so glad Nicole's doing these classes online! It felt so good to do an 'aum' and her savasana." - Ben
ALL in the same, safe, space with the same Well-Being Guide™
Instead of discovering something in session and then outsourcing a solution, we can implement it immediately.
I don’t know about you, but my circle of trust is small (thank you Fockers.) It takes me a long time to let people into certain parts of my world.
I am honored by your trust in me and grateful that we have so many wellness modalities to help you feel whole. Let's treat the whole system, the whole person, the whole being - holistic health, wellness and well-being for all beings.
Let's discover what modalities vibe with you. Book a Bend, Breath & Beyond S and let’s put more tools in your tool box, more calming strategies in your corner.