Wellness Services

Our Most Popular, Signature Session

 

You may be thinking, "Hey, I'm not sure exactly what I'm looking for, but this and that is going on in my life and I know I need something."

 

Bend, Breath & Beyond is the service where you will

  • Receive emotional support

  • Gain clarity and understanding

  • Reconnect with your authentic self

  • Embrace well-being for the whole being

  • Practice multi modality care, such as, Yoga, Bodywork, Energy Work, Mindfulness and Coaching,

  • Create an action plan of wellness modalities that reconnect you with your most authentic self. 

 

This is a holistic, personalized, fluid session where we'll discover which wellness modalities will best guide you in the direction of your choosing. 

 

I'm here to be your guide on this journey of self discovery, self acceptance, self love. To be your Well-Being Guide: your guide towards being well, feeling well, loving well, living well.

 

I'm here to empower you to believe the truth, that all the answers you seek, are already within.

Indoor Yoga
"What a pleasant experience!!
NSS is a peaceful gorgeous studio with very experienced yoga instruction and incredibly intuitive energy work.
Nicole offers workshops, private sessions, group work and a ton on online options. I can't stop going back and am so glad that I found Nicole Starr Studios.
I would highly recommend for all things mind and body." C.L.

Private or semi-private yoga sessions deepens an existing practice while also helping beginners grow confidence in theirs. 

 

  • Develop a practice tailored to your individual needs

  • Personal instruction is an invaluable tool for students of all levels

  • Personal sessions are the best way to address your goals and work on areas of individual interest

 

When you work with Nicole, one on one, your practice and connection to yourself evolves. This personal guidance assists you in understanding the mechanics of your individual body, being and mind. 

While the focus of a yoga teacher is to teach yoga asanas (poses), the focus of a yoga therapeutic specialist is less about teaching yoga asanas (poses) and more about applying specific yoga and wellness techniques to help a person reduce symptoms they may be dealing with, through a customized yoga therapeutics sessions. 

These are personalized, ongoing 1 on 1 sessions aimed to assist students with living a better quality of life, allowing them to heal and/or cope with physically demanding lifestyles, sedentary lifestyles, mental responses, ailments, or injuries and is also great for prevention and durability.

Tuning into our bodies this way

  • Invites fresh blood flow and circulation

  • Isolates muscles, encouraging them to fire properly

  • Mindful movement regulates pain, increases body strength, function, mobility and balance

  • Introspective awareness creates decreased perception of pain

Practicing Yoga
Yoga Studio

Myofascial Release is the science behind the role of fascia. Here, we use myofascial release techniques, from a therapeutic standpoint, to help supplement your connective tissue health and movement which helps with performance enhancement, recovery and prevents injuries.

 

In a Myofascial Release Session we will

  • Examine the function and dysfunction of the fascia

  • Identify common areas and trigger points in the body

  • Apply simple, mindful application to these trigger points 

 

Myofascial release is beneficial to those with

  • Pain

  • Injuries

  • Movement restrictions (limited range of motion)

  • Muscle fatigue & soreness

  • Stress

Traditionally given on a floor mat with clients fully clothed, Thai Yoga Bodywork is a whole body treatment that combines passive stretching and movement of joints with several touch techniques and works along energy meridians (called sen in Thai). The whole treatment is a graceful, nurturing, interactive dance that is sensitive to the condition of each person.

 

3 Benefits of  Thai Yoga Bodywork

  • Greater flexibility

  • Balanced flow of energy

  • Deep relaxation, and a feeling of well-being

 

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Our world, environment, weather, community and everything around us effect our mood, our energy and our Chakras (energy points throughout our body.) We are energetic beings. Every living thing on the planet has an energy field. This field is external and internal. Through Holy Fire® Reiki, Reiki & Restore, Chakra Balancing and Energy Clearing Sessions, we can bring our energy back into balance.

  • Receive a full scan of your energetic body to locate any ebbs & flows

  • Leave the session feeling balanced, centered and in harmony with your environment

  • Sense divine, healing light being directed toward any place of byosen (disharmony)

Mindfulness is a form of meditation where you focus on being aware of what's arising. You tap into what you're sensing and feeling in the moment without feeling the need to manipulate, change or judge anything. Practicing mindfulness involves breathwork, imagery, and other practices to relax the body and mind.

 

Mindsight Centered Mindfulness Training

 

Using MBCT (Mindfulness Based Cognitive Therapy and IPNB (Interpersonal Neurobiology) Mindsight approaches coained by Dr. Daniel Siegel we will explore different modalities to suite your individual needs and desire to manage stress and other triggers.

Meditation Group
Caring

Through the use of coaching approaches such as positive resonance, appreciative vision planning, stress management, mindfulness and other coaching tools, I can assure an accurate well-being assessment thus co-creating a plan to meet and exceed your health, wellness & well-being goals. 

  • Provides emotional support

  • Helps gain clarity

  • Offers unbiased input

  • Encourages accountability

 

Book a free consultation today!

Ever want to pick a yogi's brain?

 

Are you a yoga teacher or student looking for specific guidance?

 

I'm a Well-Being Guide with over 10 years experience. Let me answer any questions you may have.

  • 15 minutes should cover a quick question about a pose or practice

  • Want some insight into how I operate my wellness business - that might be about 30-60 minutes depending on how nerdy you want to get

I'm here to help any way I can. ​

Yoga Class Participants
Relaxation

Workshops give us the opportunity to learn and discuss the applications of these wonderful holistic health and wellness and well-being modalities that typical classes do not. 

 

ZENshops are a way to workin instead of workout. These focus more on the healing and restorative aspects of these modalities. 

All Workshops & ZENShops through Nicole Starr Studios can count towards continual education hours with Yoga Alliance. A certification of completion is available upon request. 

Schedule a Group Mini ReTreat with your friends and family. (Minimum 3 People.)

 

Have an event in mind? You can also book me for a ReTreat Half or Full Day (4 or 8 hours) and plan your own ReTreat. 

Well-Being Retreats are a great way to unplug from our hectic lives and recharge by submerging ourselves into all things wellness. Unfortunately, even though yogis may be flexible, our schedules are not. These ReTreats allow you and your tribe pause for your holistic health & well-being.

  • Group Mini ReTreats are a great way to get your friends and family together for some Zen

  • ReTreat Days allow you to include health & wellness into your events. 

  • Experience a wide range of wellness modalities such as Yoga, Meditation and Reiki

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