Myofascial Release

MFR is the science behind the role of fascia

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Every day there's a growing knowledge of our fascial system. In recent research, we've discovered that this system acts as a whole. It's a supportive, packing, joining material for our bones, muscles and joints. Think of it as a full, latex body suit, a group of myofascial chains that unite the system.

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Here, we use myofascial release techniques, from a therapeutic standpoint, to help supplement your connective tissue health and movement, which assists with performance enhancement, recovery and prevents injuries.

In a Myofascial Release Session we will

• Examine the function and dysfunction of the fascia 

• Identify common areas and trigger points in the body

• Apply simple, mindful application to these trigger points 

Book a MFR session and get the relief you've been looking for

Thai Yoga Bodywork 

Restores balance in the body

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Thai Yoga Bodywork, originating from the ancient healing traditions of Ayurveda and Thai Buddhism, gives the benefits of massage, yoga, and energy work, in one nurturing dance.

Traditionally given on a floor mat with clients fully clothed, Thai Yoga Bodywork is a whole-body treatment that combines passive stretching and movement of joints with several touch techniques and works along energy meridians (called sen in Thai). The whole treatment is a graceful, nurturing, interactive dance that is sensitive to the condition of each person.

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Book a Thai Yoga Bodywork session for a whole body stretch