Bodywork Studio

Myofascial Release

MFR is the science behind the role of fascia

Every day there's a growing knowledge of our fascial system. In recent research, we've discovered that this system acts as a whole. It's a supportive, packing, joining material for our bones, muscles and joints. Think of it as a full, latex body suit, a group of myofascial chains that unite the system.

Here, we use myofascial release techniques, from a therapeutic standpoint, to help supplement your connective tissue health and movement, which assists with performance enhancement, recovery and prevents injuries.

 

In a Myofascial Release Session we will

  • Examine the function and dysfunction of the fascia 

  • Identify common areas and trigger points in the body

  • Apply simple, mindful application to these trigger points 

Physiotherapy

Book a MFR session and get the relief you've been looking for

Decrease Pain

Relieve Stress

Prevent Injuries

Minimize Onset Soreness

Increase Range of Motion

Reduce Muscle Fatigue

Head Massage
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Thai Yoga Bodywork 

Restores balance in the body

Thai Yoga Bodywork, originating from the ancient healing traditions of Ayurveda and Thai Buddhism, gives the benefits of massage, yoga, and energy work, in one nurturing dance.


Traditionally given on a floor mat with clients fully clothed, Thai Yoga Bodywork is a whole-body treatment that combines passive stretching and movement of joints with several touch techniques and works along energy meridians (called sen in Thai). The whole treatment is a graceful, nurturing, interactive dance that is sensitive to the condition of each person.

Book a Thai Yoga Bodywork session for a whole body stretch

Balance Flow of Energy

Improve Flexibility

Feel Deep Relaxation