


Dana Posner
Whatever Nicole did, sending Reiki vibes my way worked! I went from having the fertility office suggest cancelling an upcoming IVF appointment to having six follicles that are ready for retrieval.

Jessica Barr
This was my first reiki session and I couldn't have asked for a better experience! Nicole guided me through the experience and made me feel very comfortable and relaxed to give and receive energy. Nicole is very gifted at her craft and genuinely cares about her clients throughout each session, before and after. I can't wait for my next session!
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Justin Blackman
Nicole doesn’t just know the poses – she understands the human body. My hips were destroyed from sports, and surgery left me with flexibility issues. Nicole found counter-intuitive movements that worked magic, released the muscles, and made my hips looser than they’ve been in years! Even my
physical therapist couldn’t deliver the relief she did!

Yoga Studio
Traditional Yoga
Yoga is a physical, mental and spiritual practice
The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite.” The practice of yoga is intended to create this union, this bond between our head, heart, body, spirit and soul. It also allows our inner world to meet our outer world.
There are many theories as to where Yoga originated. The first recorded systemization of Yoga was introduced by an Indian sage, named Patanjali, in his Yoga Sutras, around 400 C.E. The practice was, in fact, handed down from teacher to student, long before this text arose. Traditionally, this was a one-to-one experience.
Since Yoga became popular in the West in the 20th century, group classes as well as many different interpretations and styles, have become the norm.
The way I teach is quite different than what you'll find in a modern day yoga class. I often encourage longer holds, flowing at your own pace, with your own breath. That's the fundamental, therapeutic approach.
Intensity is in the eye of the beholder. For some, longer holds are more intense, others slower paced classes are, some find a faster pace more challenging. One is not better than the other, they're just different options. Remember faster, hotter, stronger, longer is not always better. Every bodies body is different and every day your body is different. Honor your body, every damn day.

Let's get you on the mat by booking a session with me today.
"I used what Nicole showed me during class and it felt so good! And my down dog and plank- so different and beautiful."- Jess

Class Styles
Vinyasa
Syncing breath with movement
In this class we build heat, sweat, strength and flexibility. Vinyasa Flow's range in pace from Slow Flow, Slow Burn to Power Flow
Rhythmic movement quiets the mind and reduces depression
Supports a healthy metabolism, posture & lifestyle
Encourages cardiovascular health
Yin
"Deep, stretchy" Yoga
In Yin, we hold poses for anywhere from 3-5+ minutes to target both the deep muscles and the fascial system throughout the whole body
Increases circulation in the joints and improves flexibility
Releases emotional blockages that hide in our tissues
Reduces stress & anxiety
Restorative
This is all about rest and relaxation
We use the assistance of props to allow our bodies to become fully supported, allowing our muscles, connective tissues to surrender, maybe for the first time ever
Supports parasympathetic nervous system (rest & digest)
Releases fascia and improves joint mobility
Calms the mind & body

Vinyasa Pace
Slow Flow's are classes where movements from one pose to the next are slower and hold times are shorter
These classes are great for those newer to Yoga and also beneficial for those wanting to deepen their practice, by going back to basics
In Slow Burn Classes, we slowly move from one pose to the next and allow for longer hold times of the poses
This encourages introspection, alignment adjustments and muscle engagement. These classes are great for building strength and flexibility
Power Flow classes are fast paced, often flowing from one pose to the next at the pace of your breath
Example; Exhale - Forward Fold, Inhale - Half Lift, Exhale - Plank into Chatturanga, Inhale - Up Dog, Exhale -Down Dog
Yoga Therapeutics
Yoga is also used as a therapeutic tool for many physical and mental responses
Mind-body research is now demonstrating its effectiveness as a treatment for chronic pain, mental responses, cardiovascular disease and so much more.
Yoga, from a therapeutic perspective, explores a deeper understanding of anatomy, physiology, plus the integration of Eastern & Western methodologies.
While the focus of a yoga teacher is to teach yoga asanas (poses), the focus of a Yoga Therapeutics Specialist is less about teaching yoga asanas (poses) and more about applying specific yoga techniques to help a person reduce symptoms they may be dealing with through a customized Yoga Therapeutics Session.
These are personalized, ongoing 1 on 1 sessions, aimed to assist students with living a better quality of life, allowing them to heal and cope with physically demanding lifestyles, sedentary lifestyles, mental responses, ailments, or injuries.
Lifestyles, Mental Responses, Ailments, & Injuries Include
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Athletes
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Desk-bound careers
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Mental responses such as anxiety, depression, ADHD...
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Postpartum recovery
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Sciatica
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Arthritis
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Runners knee
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Tennis elbow
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Sprains, strains, fractures...

Let's customize your practice together.
"Nicole found counter-intuitive movements that worked magic, released the muscles and made my hips looser than they've been in years. Even my physical therapist couldn't deliver the relief she did."- Justin
Isolates muscles, encouraging them to fire properly
Invites fresh blood flow and circulation.
Introspective awareness creates decreased perception of pain
Regulates pain, increases body strength, function & mobility
Cultivates prevention and durability