Yogis May Be Flexible But
Our Schedules Are Not

Online classes are a great way to get your Asana Mat​

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Yoga Fundamentals Online Classes are Monday, Wednesday and Friday at 12:00pm EST ranging from 5-90 minutes and focus on Yoga from a therapeutic perspective, that incorporate other wellness modalities such as

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• Myofascial Release

• Energy Work

• Breath Work

• Mindfulness Meditation

• Well-Being Coaching

These classes often encourage longer holds, flowing at your own pace, with your own breath. Not easier, by any means. Just more individualized. The group classes I offer are typically a fundamental, therapeutic approach to either a Vinyasa Flow, Yin, Restorative Yoga class or combination of all three with other wellness modalities, sprinkled about. In all classes I offer lots of different options to allow the practice to suit your individual body, preferences and intentions.

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You'll also find some BodyLove, BodyWork Online Classes that focus solely on taking care of your body with the use of Myofascial Release techniques. These classes are great before or after your workday, while traveling, pre or post workout and just about anytime your body needs some love. Grab your yoga props, plus a set of MFR or tennis balls. 

I have been teaching yoga for over a decade now and have been practicing for well over 13 years. Please know I am a teacher first but student always. I have studied many different wellness modalities. I'm simply here to offer you what I hold to be my "truth" so you can discover yours. Listen to your body, your greatest teacher.