Online Studio

Yogis May Be Flexible But
Our Schedules Are Not

Online classes are a great way to get your Asana Mat​

Online Classes are Monday, Wednesday and Friday at 12:00pm EST and focus on Yoga from a therapeutic perspective, that incorporate other wellness modalities such as

  • Myofascial Release

  • Energy Work

  • Breath Work

  • Mindfulness Meditation

  • Well-Being Coaching

 

These classes often encourage longer holds, flowing at your own pace, with your own breath. Not easier, by any means. Just more individualized. The group classes I offer are typically a fundamental, therapeutic approach to either a Vinyasa Flow, Gentle, Yin or Restorative Yoga class or combination of all three with other wellness modalities, sprinkled about. In all classes I offer lots of different options to allow the practice to suit your individual body, preferences and intentions.

 

I have been teaching yoga for over a decade now and have been practicing for well over 13 years. Please know I am a teacher first but student always. I have studied many different wellness modalities. I'm simply here to offer you what I hold to be my "truth" so you can discover yours. Listen to your body, your greatest teacher.

Copy of White Simple Minimalist Customizable January 2022 Calendar with Note (Instagram Po
IMG_3996.jpg
"I missed Nicole's teaching style and it was so nice to see her on video. I love how she doesn't rush through the poses and focuses on quality over quantity. I'm so happy she's teaching again." - Beth Henson